7 MEAL PLAN
7 MEAL PLAN
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Fresh, Chef-Crafted Nigerian MealsDelivered Across the Austin Area
Austin's first Nigerian meal prep service. Fresh Nigerian food cooked by Chef Segun, a Nigerian chef and physical therapy doctor. Jollof, Suya, Egusi and the stews you grew up on, made with Texas farm ingredients and brought to your door. Just heat and eat.
Or Less
Up To
Every Time
From Scratch
Kitchen
To Wash
Or Less
Up To
Every Time
From Scratch
Kitchen
To Wash
Here is who cooks your food, and what he has behind him:
Chef Segun has been cooking Nigerian food for 20 years. Jollof, Suya, Egusi and stews are what he knows best.
He knows how food affects your body, so every meal is built to taste like home and still be good for you.
Before Ounje Run, there was no Nigerian meal prep service in Austin. He started one.
His meat and vegetables come from 75 Oaks Family Farm in Leander, Texas, not a warehouse.
Nigerian food lives or dies on the base: the pepper mix, the crayfish, the palm oil and the time you give it. Chef Segun builds his from scratch with authentic West African spices, the same ones used in kitchens back home. That is why his Jollof tastes like Jollof and his Suya tastes like Suya, not a watered-down version.
Ounje Run exists because Austin had no Nigerian meal prep. Chef Segun wanted to give the city the real thing, seasoned properly and cooked fresh every week.
You can eat proper Nigerian food and stay healthy. Every meal is made so it won't pack in too many calories, so you feel great after eating it.
Protein helps your muscles get stronger and keeps you full longer. Our meals are packed with it so you have energy all day.
No shortcuts, no fillers, no preservatives. Chef Segun gets his meat and vegetables from 75 Oaks Family Farm in Leander, Texas, and every meal is made from scratch.
Every meal is a full 24 oz. That is enough food to actually fill you up, not one of those tiny meals that leaves you hungry an hour later.
Your meals arrive ready. Heat, serve, done. No shopping. No cooking. No dishes. No stress.
We deliver across Austin and the surrounding cities. We make the food and bring it right to your door.
Not sure if you are inside the line? Call (918) 710-5586 and we will check your address for you.
See all other cities we serve
It is really easy. Four steps and you are done.
Pick Your Meals
Choose your favourites: Jollof, Suya, Egusi, stews and more.
We Cook It Fresh
Chef Segun cooks everything fresh with real ingredients. No preservatives.
We Bring It To You
Your meals show up at your door anywhere in our delivery area.
Heat And Eat
Heat them up and enjoy in minutes. No dishes.
Pick the plan that fits your week.
Lunch or dinner a few days a week.
Shop 6 Meals7 Meal PlanOne meal for each day.
Shop 7 MealsCovers most of your week.
Shop 10 Meals15 Meal PlanLunch and dinner every day.
Shop 15 MealsHave A Question?
Not sure which plan to pick, or want to check if we deliver to your street? Just ask. A real person from Ounje Run will help you.
Call (918) 710-5586Prefer to write? Use our Contact Page.
Traditional flavor done right.
Perfect for lunch or dinner. Always filling.
Easy, quick, and always tastes great.
The flavors are rich and never boring.
Everything tastes homemade and full of care.
Great protein portions and very satisfying.
Authentic Nigerian taste with a clean, balanced feel.
Super convenient and surprisingly filling.
The stews are deep and well developed. Really enjoyable meals.
Love how fresh and flavorful everything is. Makes healthy eating easy.
Reliable meals with great flavor every time.
The seasoning is rich and comforting. Feels like real home cooking.
Perfect for my schedule. Quick to heat and always delicious.
Great portions and really satisfying. Keeps me full without feeling heavy.
Everything tastes fresh and well balanced. Love how convenient these meals are.
The flavors are bold and authentic. Makes it so easy to enjoy real Nigerian food during busy weeks.
Reliable, fresh, and delicious every week.
Great portions and bold flavor.
Authentic Nigerian taste without effort.
Very satisfying and convenient.
The seasoning is always perfect.
Easy meals that taste amazing.
Feels like home cooking every time.
Love the freshness and taste.
Great protein and very filling.
The flavors are bold and authentic.
Comforting and convenient meals.
The spices are really well done.
Everything feels fresh and well made.
Perfect for lunch or dinner.
Good
The jollof rice is my favorite part. So flavorful and satisfying.
The stews have such a beautiful aroma. It fills the kitchen when I heat them.
Delivery to Georgetown was easy and everything arrived perfectly chilled.
The food feels nourishing and comforting at the same time.
This is such a refreshing change from typical meal prep. It feels like real cooking.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)