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15 MEAL PLAN

15 MEAL PLAN

Regular price $212.99 USD
Regular price Sale price $212.99 USD
Sale Sold out


Nigerian Food Cooked By A Chef

Fresh, Chef-Crafted Nigerian MealsDelivered Across the Austin Area

Austin's first Nigerian meal prep service. Fresh Nigerian food cooked by Chef Segun, a Nigerian chef and physical therapy doctor. Jollof, Suya, Egusi and the stews you grew up on, made with Texas farm ingredients and brought to your door. Just heat and eat.

600Calories
Or Less
43gProtein
Up To
24ozFull Meal
Every Time
NaijaPepper Base
From Scratch
20Years In The
Kitchen
ZeroDishes
To Wash
600Calories
Or Less
43gProtein
Up To
24ozFull Meal
Every Time
NaijaPepper Base
From Scratch
20Years In The
Kitchen
ZeroDishes
To Wash
#1First In Austin
20yrsOf Cooking
24ozEvery Single Meal
Meet The Chef
Chef Segun
Crafted by Chef Segun

Here is who cooks your food, and what he has behind him:

20 Years Cooking Nigerian Food

Chef Segun has been cooking Nigerian food for 20 years. Jollof, Suya, Egusi and stews are what he knows best.

He Is Also A Physical Therapy Doctor

He knows how food affects your body, so every meal is built to taste like home and still be good for you.

Austin's First Nigerian Meal Prep

Before Ounje Run, there was no Nigerian meal prep service in Austin. He started one.

Ingredients From A Texas Farm

His meat and vegetables come from 75 Oaks Family Farm in Leander, Texas, not a warehouse.

The Flavour
Nigerian plate with West African spices
Seasoned The Naija Way

Nigerian food lives or dies on the base: the pepper mix, the crayfish, the palm oil and the time you give it. Chef Segun builds his from scratch with authentic West African spices, the same ones used in kitchens back home. That is why his Jollof tastes like Jollof and his Suya tastes like Suya, not a watered-down version.

Our Story
Nigerian Food, Not A Version Of It

Ounje Run exists because Austin had no Nigerian meal prep. Chef Segun wanted to give the city the real thing, seasoned properly and cooked fresh every week.

Low-calorie Nigerian meal
Light on Calories
Every Meal is Under 600 Calories

You can eat proper Nigerian food and stay healthy. Every meal is made so it won't pack in too many calories, so you feel great after eating it.

High protein Nigerian meal
High Protein
Up to 43g of Protein in Every Meal

Protein helps your muscles get stronger and keeps you full longer. Our meals are packed with it so you have energy all day.

Fresh local farm ingredients
From Scratch
Real Ingredients From a Texas Farm

No shortcuts, no fillers, no preservatives. Chef Segun gets his meat and vegetables from 75 Oaks Family Farm in Leander, Texas, and every meal is made from scratch.

24oz meal container
Big Portions
Portions That Fill You Up

Every meal is a full 24 oz. That is enough food to actually fill you up, not one of those tiny meals that leaves you hungry an hour later.

So Easy
Just Heat, Eat & Enjoy

Your meals arrive ready. Heat, serve, done. No shopping. No cooking. No dishes. No stress.

Meal delivery across Austin
We Come to You
Dropped Off Right at Your Door

We deliver across Austin and the surrounding cities. We make the food and bring it right to your door.

Our Delivery Area
Are You In Our Delivery Zone?
Tap any outlined city to see its name.
Loading the delivery map.
Cities we deliver to

Not sure if you are inside the line? Call (918) 710-5586 and we will check your address for you.

Main delivery cities
AustinCedar ParkLeanderRound RockGeorgetownPflugervilleHuttoLiberty HillLakewayBee CaveLago VistaWest Lake HillsDripping SpringsManorBudaTaylor
See all other cities we serve
North corridor
Brushy CreekAnderson MillJollyvilleWells BranchSerenadaWeirJarrellFlorence
Lake Travis and Hill Country
VolenteJonestownPoint VentureThe HillsHudson BendBriarcliffSpicewoodBertramAndiceBear Creek
Central Austin
RollingwoodLost CreekBarton CreekSunset Valley
East
CouplandElginWebbervilleDel Valle
South
ManchacaShady HollowSan LeannaOnion CreekCreedmoorMustang Ridge
Simple Process
Here Is How It Works

It is really easy. Four steps and you are done.

1

Pick Your Meals

Choose your favourites: Jollof, Suya, Egusi, stews and more.

2

We Cook It Fresh

Chef Segun cooks everything fresh with real ingredients. No preservatives.

3

We Bring It To You

Your meals show up at your door anywhere in our delivery area.

4

Heat And Eat

Heat them up and enjoy in minutes. No dishes.

Have A Question?

Not sure which plan to pick, or want to check if we deliver to your street? Just ask. A real person from Ounje Run will help you.

Call (918) 710-5586

Prefer to write? Use our Contact Page.

View full details
  • 5 stars: 35 (85%)
  • 4 stars: 6 (15%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
L
Linda K.

Delicious meals that make my week so much easier.

D
Daniel O.

The quality and consistency are excellent.

S
Sophia B.

Great for meal prep without sacrificing flavor.

Y
Yemi A.

Authentic Nigerian taste done right. Highly recommend.

R
Robert H.

The meals are filling, flavorful, and super convenient.

K
Khadija S.

Love how easy and flavorful these meals are.

E
Ethan L.

Everything is well-seasoned and perfectly cooked.

B
Blessing E.

Feels like eating at home without the stress of cooking.

N
Noah C.

Very impressed with the quality and taste.

A
Aisha M.

The spices and sauces are amazing.

J
Justin R.

Great option for busy professionals who still want real food.

H
Halima U.

The food feels homemade and comforting.

A
Anthony B.

Meals are consistent, flavorful, and filling.

G
Grace N.

I love the variety and bold flavors.

M
Michael T.

The convenience alone is worth it, but the taste is what keeps me coming back.

E
Emily S.

Everything tastes fresh and never boring.

O
Olu F.

Finally found a meal prep that feels authentic.

D
Daniel K.

Perfect balance of spice, flavor, and portion size.

H
Hannah G.

The meals are hearty and full of flavor.

A
Abdul R.

Love the slow-cooked taste. Feels like it’s made fresh every day.

M
Maya D.

Makes eating well during the week effortless.

V
Victor C.

The seasoning is on point every single time.

L
Lauren P.

Super easy and always delicious.

C
Chinedu N.

Authentic meals that remind me of family cooking.

J
Jessica F.

This is the best meal prep I’ve tried. Flavor and convenience are both top tier.

S
Samuel O.

The portions are generous and very satisfying.

R
Rachel L.

Love not having to cook and still eating amazing food.

I
Ibrahim A.

You can taste the quality ingredients in every bite.

T
Tyler S.

Everything reheats really well and still tastes fresh.

N
Ngozi E.

The flavors are so comforting and familiar.

D
David P.

Great quality meals that actually fill you up.

F
Fatou N.

The meals feel warm, comforting, and full of care.

D
Devon F.

This has made trying new food so easy and enjoyable.

M
Musa T.

The jollof and chicken combo is perfect every time.

R
Renee P.

I love the balance of spices. It is flavorful without being overwhelming.

L
Lawal K.

The meals feel authentic and thoughtfully prepared.

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)