{"product_id":"5-1-free-meal-meal-plan","title":"EXCLUSIVE 5 (+1 FREE) MEAL PLAN","description":"\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAUSTIN’S FIRST NIGERIAN MEAL PREP SERVICE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-6\" data-turn-id=\"request-WEB:6be4a35c-3ea5-4a35-9562-504616e73b4d-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"1fdc5655-ae84-46a9-9707-960d4782df9d\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003ch1 style=\"text-align: center;\" data-end=\"76\" data-start=\"0\"\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003eFRESH, ORGANIC, CHEF-CRAFTED MEALS DELIVERED EVERY WEEK\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🍳 \u003cstrong\u003eCrafted by Chef Segun\u003c\/strong\u003e - As a \u003cspan style=\"color: rgb(211, 176, 96);\"\u003e\u003cstrong\u003eNigerian Chef\u003c\/strong\u003e\u003c\/span\u003e with \u003cspan style=\"color: rgb(211, 176, 96);\"\u003e\u003cstrong\u003e20 years of experience\u003c\/strong\u003e\u003c\/span\u003e, you can trust Chef Segun to deliver authentic West African flavors. And as a \u003cspan style=\"color: rgb(211, 176, 96);\"\u003e\u003cstrong\u003eClinical Doctor of Physical Therapy\u003c\/strong\u003e,\u003c\/span\u003e Chef Segun brings a strong understanding o\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ef nutrition, recovery, and whole-body wellness, helping hi\u003c\/span\u003em create authentic Nigerian meals that deliver both bold flavour and purposeful nourishment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"572\" data-start=\"284\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/LP-FIX-6_03.jpg?v=1772827503\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔥 \u003cstrong\u003eAll Meals Under 600 Calories\u003c\/strong\u003e - Every Ounje Run meal is kept at \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003eunder 600 calories\u003c\/span\u003e\u003c\/strong\u003e, making it easier to enjoy rich, satisfying Nigerian comfort food while staying aligned with your fitness goals, nutrition goals, or everyday healthy eating habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/LP_-2.png?v=1775684528\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"951\" data-start=\"776\"\u003e\u003cmeta charset=\"utf-8\"\u003e💪 \u003cstrong\u003eUp to 43 Grams of Protein Per Meal\u003c\/strong\u003e - Our meals contain \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003eup to 43 grams of protein\u003c\/span\u003e\u003c\/strong\u003e, giving you a filling, balanced option that supports muscle recovery, satiety, and consistent energy throughout the day without sacrificing authentic Nigerian flavour.\u003c\/p\u003e\n\u003cp data-end=\"951\" data-start=\"776\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/LP_-1.png?v=1775684628\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"1144\"\u003e\u003cmeta charset=\"utf-8\"\u003e🌿 \u003cstrong\u003eLocal and Farm Fresh Ingredients\u003c\/strong\u003e - All our meals are made with \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003elocal, farm-fresh ingredients\u003c\/span\u003e\u003c\/strong\u003e, and Chef Segun proudly sources produce and meat from \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003e75 Oaks Family Farm in Leander, Texas\u003c\/span\u003e\u003c\/strong\u003e to deliver freshness you can truly taste.\u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"1144\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/LP_-3.png?v=1775684659\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e🍽️ \u003cstrong\u003eGenerous 24oz Portions\u003c\/strong\u003e - Every meal is packed into a \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003ehearty 24oz container\u003c\/span\u003e\u003c\/strong\u003e, giving you a generous portion that feels satisfying for lunch or dinner and helps you stay full longer without feeling like you were shortchanged.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/Graphic_2.jpg?v=1771007439\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1655\" data-start=\"1474\"\u003e\u003cmeta charset=\"utf-8\"\u003e🚚 \u003cstrong\u003eDelivered Across Austin\u003c\/strong\u003e- Ounje Run delivers fresh Nigerian meals \u003cstrong\u003e\u003cspan style=\"color: rgb(211, 176, 96);\"\u003eacross Austin\u003c\/span\u003e\u003c\/strong\u003e, making it easy to enjoy chef-crafted comfort food every week without spending time on grocery shopping, cooking, packing meals, or cleaning up afterward.\u003cstrong data-end=\"1678\" data-start=\"1662\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1655\" data-start=\"1474\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/Graphic_1.jpg?v=1771007468\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1. Choose Your Meals - \u003c\/strong\u003e\u003cspan\u003eSelect your favourites from our weekly menu like Jollof, Suya, Egusi, Stews, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2. We Cook Everything Fresh - \u003c\/strong\u003e\u003cspan\u003eMeals are made with organic ingredients, clean oils, and no preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3. Delivered to Your Door - \u003c\/strong\u003e\u003cspan\u003eWe deliver fresh each week so you can heat and enjoy authentic Nigerian meals in minutes.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eGot Questions\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNeed help choosing a plan or have a quick question? We’re one message away. See our Contact Page\u003c\/span\u003e - \u003ca href=\"https:\/\/ounjerun.myshopify.com\/pages\/contact\"\u003e\u003cspan class=\"link-annotation-unknown-block-id--1949184200\"\u003eContact Page\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"ounjerun","offers":[{"title":"Default Title","offer_id":42854430146673,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/0990\/7825\/files\/0_107c0668-513a-477e-bff4-ef1d266c79ed.png?v=1775674344","url":"https:\/\/ounjerun.com\/products\/5-1-free-meal-meal-plan","provider":"OUNJERUN","version":"1.0","type":"link"}